A delicious blend of house-ground spices that includes Turmeric, Cardamom, Ashwagandha, Vanilla, Black Pepper, Licorice Root, Nutmeg, Cinnamon and Ginger. Add 1/2-1 teaspoon to a cup of warm milk, coconut or nut milk or to coffee with an added fat such as cream or coconut oil. So healthy and delicious! Great for colds, better sleep, aches and pains, depression and so much more! 2 ounce package.